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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 5.9 g
  • Cholesterol: 60.7 mg
  • Sodium: 284.8 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.4 g

View full nutritional breakdown of VEG-ALL FRIED BROWN RICE calories by ingredient
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VEG-ALL FRIED BROWN RICE

Submitted by: MFFNSLYR


Number of Servings: 7

Ingredients

    UNCLE BEN'S WHOLE GRAIN BOIL IN BAG BROWN RICE, COOKED, 2 CUPS
    1 CAN VEG-ALL MIXED VEGETABLES, DRAINED
    2 LARGE EGGS, SCRAMBLED
    2 TBSP EXTRA LIGHT OLIVE OIL
    1 SMALL ONION, FINELY CHOPPED, ABOUT1 CUP
    3 TBSP LOW SODIUM SOY SAUCE

Directions

HEAT OLIVE OIL ON MEDIUM HEAT IN A LARGE SKILLET. ADD ONION AND COOKED RICE AND STIR UNTIL ONION IS SOFT. ADD VEGETABLES AND SCRAMBLED EGGS AND HEAT THOUROUGHLY. SPRINKLE WITH SOY SAUCE.

Number of Servings: 7

Recipe submitted by SparkPeople user MFFNSLYR.






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