Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 139.7
- Total Fat: 5.1 g
- Cholesterol: 65.7 mg
- Sodium: 69.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 21.1 g
View full nutritional breakdown of Tilapia-lemon baked calories by ingredient
Tilapia-lemon baked
Submitted by: LIVELYMARYNumber of Servings: 2
Ingredients
-
2 tilapia filets or other mild white fish
1 lemon
2 pats butter
Directions
Preheat oven to 350
Place tilapia in casserole dish
Place one pat of butter on each filet
Squeeze 1/2 lemon over each filet
Bake for 15 minutes or until you can flake it with a fork.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LIVELYMARY.
Place tilapia in casserole dish
Place one pat of butter on each filet
Squeeze 1/2 lemon over each filet
Bake for 15 minutes or until you can flake it with a fork.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LIVELYMARY.
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