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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.5 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 2.5 g

View full nutritional breakdown of Pineapple green smoothie calories by ingredient
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Pineapple green smoothie

Submitted by: GRANOLAMOM79


Number of Servings: 2

Ingredients

    Pineapple, fresh, 2 cups diced
    Apples, fresh, .5 medium
    Cucumber (with peel), 0.5 cup slices
    Carrots, raw, 1 medium
    2 cups greens (I used salad greens from my garden)
    Banana, fresh, .5 extra large)
    4 ice cubes

Directions

Add to blender in order listed. I have a vitamix so if needed I used the tamper to press the ingredients down. Start on low then work up to variable 10 (if you have vitamix) then turn to high for about a 30-45 seconds or until desired consistency.
If you have a regular blender I would probably pulse the ingredients first then work my way up to a high blend.


Makes 1-2 servings depending if its your meal or not. Calculated as 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user GRANOLAMOM79.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Very creamy and delish, not too sweet (I used less pineapple due to size of blender and so many other ingredients). I used everything frozen except for an apple and a banana and water instead of ice cubes. - 8/5/13

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