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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 302.1
  • Total Fat: 4.8 g
  • Cholesterol: 105.6 mg
  • Sodium: 805.8 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 46.3 g

View full nutritional breakdown of Chicken Cabbage Stiry Fry calories by ingredient
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Chicken Cabbage Stiry Fry

Submitted by: TIFSUZ

Introduction

Tasty and filling! Serving size is about 14 ounces. so you get more than enough. Tasty and filling! Serving size is about 14 ounces. so you get more than enough.
Number of Servings: 7

Ingredients

    2 lbs cabbage, shredded
    1 lbs onion, cut into strips
    1 lb celery, chopped
    1/2 Tbsp Extra Virgin Olive Oil
    1/4 cup Lite Soy Sauce

    2 lbs boneless skinless chicken breast, diced
    1/2 Tbsp Extra Virgin Olive Oil
    1/4 cup Lite Soy Sauce

Directions

Add 1/2 Tbsp Extra Virgin Olive Oil to hot skillet, brown chicken. Add 1/4 cup Lite Soy Sauce, stir and remove from heat.

When your chicken is about to be done, add 1/2 Tbsp Extra Virgin Olive Oil to hot pot (large enough to hold all veggies - they will cook down a bit if you need to add them gradually). Start with onions and then add rest of veggies along with remaining 1/4 cup Soy Sauce. Stirring frequently cook to desired crispness.

Remove from heat, add chicken and stir.

Number of Servings: 7

Recipe submitted by SparkPeople user TIFSUZ.






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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    I love this,it is so good I do add in more vegies like squash and zuchinni and green onions yum yum yum - 8/13/10

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  • Incredible!
    3 of 3 people found this review helpful
    WOW!!!!!!! i've never cooked with cabbage b4...well.... cuz it's cabbage, lol. This was sooooo awesome!!! i felt like i was eating from a restaurant! SO EASY TO MAKE AND SOOOOO TASTY! My hubby and 10 year old son ate it up like nobodies business! THNX 4 SHARING! Will make this dish all the time! - 9/24/10

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  • 3 of 3 people found this review helpful
    Pretty good. I added bell peppers instead of celery because I am not a fan of celery. I also added cilantro. I'll be making this again. Thanks - 6/28/10

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  • 3 of 3 people found this review helpful
    will try this .guess i will have to buy a kitchen scale ..sounds very nice and easy to make - 6/28/10

    Reply from TIFSUZ (6/28/10)
    Thanks! I cook a large amount because I'm cooking for five, but you can always cut down, but if it helps: 2lbs cabbage = 1 reg size head, 1lb onions = 4 onions(approx) and 1lb celery = 1 reg stalk. I actually cut the cabbage into thin strips but I can't figure out how to edit it up there.


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  • Incredible!
    2 of 3 people found this review helpful
    This recipe was so tasty!!! instead of using olive oil i sprayed the pan with butter flavor non stick spray, and instead of celery i used red bell peppers, me and my family like a little spice to our food so i added crushed red pepper flakes. I will DEFINITELY be making this again. THANKS!!! - 2/21/11

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  • Incredible!
    2 of 2 people found this review helpful
    filling and tasty - 7/29/10

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  • Incredible!
    2 of 2 people found this review helpful
    Loved this! I didn't use celery, though. I used a red bell pepper and sugar snap peas. Yummy! And a tip to anyone that reads: If you can find Pacific Island Soy Sauce, use it! Less sodium than even the low sodium soy sauces out there, and it has full flavor! - 6/25/10

    Reply from TIFSUZ (6/25/10)
    Thanks! If the sodium is too high (which even with Lite Soy Sauce - Ye-ouch), it's also pretty good with a sprinkling of crushed Red Pepper instead.


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  • 1 of 1 people found this review helpful
    I had everything at home... I made it ! and it came out GREAT
    I served it with a little bit of white rice on the side... yummmm - 7/21/10

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  • Yep, Gotta try this. Love fried cabbage. - 9/15/14

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  • I made this last night. I was easy to make and tasty. I will not use as much soy sauce next time, however. - 2/19/13

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  • yummy! My daughter and I love cabbage. - 9/11/12

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  • This dish is right up my ally! I use a LOT of vegetables in a lot of different ways and eat virtually no unnecessary fats or any white carbohydrates (rice, pasta, potatoes, etc), so this is a perfect meal for me! - 6/23/12

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  • Used toasted sesame oil, added snow peas and baby corn. Was tasty and fresh, will add some garlic and carrots next time. Did I mention how quick and easy it was!! - 5/5/12

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  • Delicious! I made it in a single-serving size & substituted corn kernels for the celery. It's only my 2nd time cooking cabbage, and it came out very crisp & great, not soggy and limp like I was afraid of. :) Great flavor & I feel FULL! - 5/1/12

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  • 05/20/2011...haven't tried it yet, but will be making it soon - 5/20/11

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  • Great Recipe! I substituted sesame oil for the olive oil and add a clove of garlic. Large Portions! - 5/16/11

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  • i will try this sounds tasty - 8/16/10

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