Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.5
- Total Fat: 10.2 g
- Cholesterol: 425.0 mg
- Sodium: 137.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.5 g
- Protein: 13.2 g
View full nutritional breakdown of Scrambled Eggs w/Spinach & Red Peppers calories by ingredient
Scrambled Eggs w/Spinach & Red Peppers
Submitted by: ANGELAWILLIAMS3Introduction
Great for breakfast, lunch or dinner! Very flavorful and easy to make Great for breakfast, lunch or dinner! Very flavorful and easy to makeNumber of Servings: 4
Ingredients
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8 large eggs
1/4 cup lite soy milk
1 green onion, chopped
1/2 cup of fresh spinach, chopped
1/2 medium sized red pepper, chopped
1 tsp Mrs Dash, original blend
Directions
Break eggs into medium sized bowl and whip until light and fluffy. Add chopped vegetables and seasoning.
Heat non-stick pan over medium heat. Add egg mixture and cook until no longer runny.
Makes: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELAWILLIAMS3.
Heat non-stick pan over medium heat. Add egg mixture and cook until no longer runny.
Makes: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELAWILLIAMS3.
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