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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 10.2 g
  • Cholesterol: 425.0 mg
  • Sodium: 137.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.2 g

View full nutritional breakdown of Scrambled Eggs w/Spinach & Red Peppers calories by ingredient
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Scrambled Eggs w/Spinach & Red Peppers

Submitted by: ANGELAWILLIAMS3

Introduction

Great for breakfast, lunch or dinner! Very flavorful and easy to make Great for breakfast, lunch or dinner! Very flavorful and easy to make
Number of Servings: 4

Ingredients

    8 large eggs
    1/4 cup lite soy milk
    1 green onion, chopped
    1/2 cup of fresh spinach, chopped
    1/2 medium sized red pepper, chopped
    1 tsp Mrs Dash, original blend

Directions

Break eggs into medium sized bowl and whip until light and fluffy. Add chopped vegetables and seasoning.

Heat non-stick pan over medium heat. Add egg mixture and cook until no longer runny.

Makes: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELAWILLIAMS3.






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