SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 2.7 g
  • Cholesterol: 107.2 mg
  • Sodium: 485.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Low Fat Shrimp Scampi - Under 200 Cal! Yes! calories by ingredient
Report Inappropriate Recipe

Low Fat Shrimp Scampi - Under 200 Cal! Yes!

Submitted by: LIVING4TODAY

Introduction

This recipe yields 8 - 1 cup servings. The most important ingredient is the pasta itself, it is lowfat and you can't tell! This recipe yields 8 - 1 cup servings. The most important ingredient is the pasta itself, it is lowfat and you can't tell!
Number of Servings: 8

Ingredients

    8 oz. Fiber Gourmet Light Rotini
    20 ozs. raw shrimp
    4 plum tomatoes
    1.5 medium sweet yellow onions
    .25 cup fresh parsley
    3 cloves garlic, minced
    1 tsp salt
    1/2 cup Meijer organic vegetable broth
    .5 tbsp olive oil
    1 tbsp basil
    1 tbsp oregano

Directions

boil the pasta according to package directions. When it is al dente, immediately drain and run under cold water. Cook onions and minced garlic in 1/2 tbsp oil for 3 minutes or so. Add raw shrimp and salt; cook until shrimp are opaque. Add 1/2 cup veggie broth, oregano, basil and tomatoes. Cook for 2 to 3 minutes or until the tomatoes are soft. Add pasta to sauce.

Number of Servings: 8

Recipe submitted by SparkPeople user LIVING4TODAY.






Great Stories from around the Web


Rate This Recipe