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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 59.1
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Mexican Okra calories by ingredient
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Mexican Okra

Submitted by: NBLOCKHUYS


Number of Servings: 4

Ingredients

    16 oz Frozen Okra
    1 14 oz can diced tomatoes
    1/2 small onion
    1 tbs chili powder
    1/2 tbs extra virgin olive oil

Directions

Place frozen Okra in pan, cover with water, bring to boil and cook for 3 minutes. Drain and set aside.
Dice Onion.
Saute onions until golden brown.
Add Okra, canned tomatoes and Chili Powder.
Cook over medium heat for 10 to 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user NBLOCKHUYS.






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