SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 540.2
  • Total Fat: 23.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 80.9 g
  • Dietary Fiber: 11.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Cinnamon Apple Walnut Oatmeal calories by ingredient
Report Inappropriate Recipe

Cinnamon Apple Walnut Oatmeal

Submitted by: TURBO-GIRL

Introduction

Such a delicious and well-balanced breakfast! Cooks in 5 minutes in the microwave. Get your morning fiber, protein, healthy fats, and 2 servings of fruit - all in one bowl! Such a delicious and well-balanced breakfast! Cooks in 5 minutes in the microwave. Get your morning fiber, protein, healthy fats, and 2 servings of fruit - all in one bowl!
Number of Servings: 1

Ingredients

    - 1/2 cup of plain Old Fashioned Quaker Oatmeal (or whatever brand you like - just be sure it's the old-fashioned kind, not the instant kind)

    - 1/4 cup of walnut pieces (protein and healthy fats)

    - 1/4 cup of raisins (1 full serving of fruit!)

    - 1 fresh apple (another full serving of fruit!)

    - cinnamon

Directions

- Place the oatmeal, raisins, and walnuts in a microwave-proof bowl.
- Cover with enough water to just reach the top of the ingredients.
- Place in the microwave on half-heat and start cooking for 5 minutes.
- Chop up the apple and sprinkle lightly with cinnamon.
- Pause the microwave and add the chopped apple to the bowl - no need to stir it in. By now the timer should have about 2 minutes left.
- Let the oatmeal finish cooking.

This is delicious topped with milk, almond milk, soy milk, or just eaten plain. I eat this every morning and I have energy for hours!

Number of Servings: 1

Recipe submitted by SparkPeople user TURBO-GIRL.






Great Stories from around the Web


Rate This Recipe