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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 7.0 g
  • Cholesterol: 48.3 mg
  • Sodium: 233.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.1 g

View full nutritional breakdown of Lean meatloaf calories by ingredient
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Lean meatloaf

Submitted by: COACHFITTEACH

Introduction

Meatloaf with a sweet bbq sauce Meatloaf with a sweet bbq sauce
Number of Servings: 8

Ingredients

    1 1/2 lbs lean ground beef or turkey
    1 cup slow cook oats
    1 tbsp garlic powder
    1 tbsp onion powder
    1 cup onions - optional
    1 cup skim milk
    1 tsp salt
    1 tbsp chili powder
    topping:
    1 cup ketchup
    3/8 cup of brown sugar splenda
    1 tsp liquid smoke

Directions

mix loaf ingredients and place on top of two pieces of bread in the slow cooker. Cook on low for 6 to 8 hours. Top with topping and put in oven at 400 for 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user COACHFITTEACH.






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