kielbasa and pasta

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 5.5 g
  • Cholesterol: 26.2 mg
  • Sodium: 391.9 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.5 g

View full nutritional breakdown of kielbasa and pasta calories by ingredient
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Submitted by: BELLJOANN


Number of Servings: 15

Ingredients

    1 onion chopped
    1 jar ragu old world style spaghetti sauce (really any flavor you wish)
    1 can stewed tomatoes
    1 tbs italkian seasoning
    1 pkage jennie-o lean turkey kielbasa
    1/2 cup parmesan cheese
    12 oz uncooked penne pasta

Directions

Preheat oven to 350

1. chop onion and sweat it in a deep skillet
2. add kielbasa cook until onion is tender
3. add spaghetti sauce and tomatoes and seasoning
Bring to a boil, cover , lowe heat, and simmer while noodles cook.
4. Boil water in large pan Add pasta. Bring to another biol. Cook for 10 minutes. Drain
5. Add pasta to meat mixture. Sir well
6. Bake 25 min in a 350 over.

Number of Servings: 15

Recipe submitted by SparkPeople user BELLJOANN.





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