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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 9.6 g
  • Cholesterol: 51.0 mg
  • Sodium: 505.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.8 g

View full nutritional breakdown of Bulgogi / Korean meat, low cal version calories by ingredient
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Bulgogi / Korean meat, low cal version

Submitted by: PENPENNYPEN

Introduction

This is a variation on a recipe I learned while living in South Korea - very tasty. Is best served with white sticky rice. This is a variation on a recipe I learned while living in South Korea - very tasty. Is best served with white sticky rice.
Number of Servings: 4

Ingredients

    Beef, tip round, 12 oz
    Shallots, 4 tbsp chopped
    *Soy Sauce, 2 tbsp
    Sesame Oil, 2 tbsp
    *Garlic, chopped, 2 tbsp
    *Granulated Sugar, 5 tsp
    Pepper, red or cayenne, 1 tsp
    low fat cooking spray

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Directions

1 Cut beef into 1/8" strips - set aside

2 In food processor (or Vitamix blender) combine: shallots, soy sauce, sesame oil, sugar, garlic, and cayenne pepper. Process for 1 minute or until smooth. (I find this releases more flavor and allows it to penetrate the meat much quicker).

3.In a small bowl, add beef and sesame garlic mixture and stir to coat evenly. Cover bowl with plastic wrap and marinate in the refrigerator for about 2-3 hours. (Can also leave in fridge over night, for a quick dinner the next day).

4.Prepare grill. Remove beef from bowl and discard extra marinade. Coat the grill with low fat cooking spray then grill the beef on each side for about 1 minute or until desired doneness. (Can also cook on the stove top, if you choose this method disregard the cooking spray as the oils in the marinade are plenty to keep it from sticking -- cover and cook for 8-12 minutes or until done - stirring occasionally)

tastes great with white rice

Makes 4 - 3 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user PLROTT2.






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