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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 0.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 499.2 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 34.5 g

View full nutritional breakdown of HEAB's Protein Ice Cream (chocolate) calories by ingredient
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HEAB's Protein Ice Cream (chocolate)

Submitted by: NIGHTPOET00

Introduction

Healthier ice cream from heathereatsalmondbutter.com Healthier ice cream from heathereatsalmondbutter.com
Number of Servings: 1

Ingredients

    * 1 cup non-dairy milk (entered into calculator as skim milk -- sub with your preferred milk)
    * 1 scoop (30 grams) protein powder (I prefer Jay Robb’s rice protein powder)
    * 1 TBSP dark cocoa powder (optional)
    * 1/2 tsp vanilla
    * 1 packet stevia (I prefer NuNaturals brand)
    * 1 tsp cinnamon (optional)
    * Pinch of Celtic sea salt
    * 1/3 tsp xanthan gum*
    * 1/2 tsp guar gum*
    * 2 handfuls ice (I counted. 17 half moon shaped ice cubes.)

Directions

Blend all ingredients except ice in high-speed blender until well blended. Then add in ice 1 handful at a time and blend…unless you have a Vita-Mix. With a Vita, just throw all the ice in at once and tamp away.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user NIGHTPOET00.





TAGS:  Desserts |

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