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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 17.5 g
  • Cholesterol: 65.2 mg
  • Sodium: 804.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.8 g

View full nutritional breakdown of Ham and zucchini casserole calories by ingredient
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Ham and zucchini casserole

Submitted by: HEREIAM10


Number of Servings: 6

Ingredients

    1 large onion, thinly sliced
    3 medium zucchini
    1 clove garlic, minced
    2 c. cooked ham, cubed
    1 c. Swiss cheese, shredded
    1 1/4 c. reduced fat sour cream
    1 t. dill
    1 t. salt
    1/4 t. pepper
    1/2 c. plain bread crumbs
    1/4 c. Parmesan cheese
    Spray butter
    Cooking spray

Directions

Saute onions, zucchini and garlic for 5 minutes in skillet sprayed with cooking spray. Remove from heat. Stir in ham, swiss, sour cream, dill, salt and pepper. Spoon into medium casserole dish.

Mix breadcrumbs and Parmesan together. Spread over top of casserole. Spritz with spray butter. Bake at 350 for 35 minutes. Let stand 10 minutes before serving.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HEREIAM10.






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