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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 478.8
  • Total Fat: 35.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 206.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 35.7 g

View full nutritional breakdown of Atkins Breakfast Shake calories by ingredient
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Atkins Breakfast Shake


Atkins low carb shake Atkins low carb shake
Number of Servings: 1


    Atkins chocolate shake
    5 Tbs hemp hearts
    1 Tbs Braggs apple cider vinegar
    1 handful alfalfa sprouts
    8 cubes ice


Place all ingredients in a blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user JAYMEKIZZAR.

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