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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Raw Vegan Apple Bread calories by ingredient
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Raw Vegan Apple Bread

Submitted by: PIRISHROSE

Introduction

It's almost raw anyway. It's almost raw anyway.
Number of Servings: 8

Ingredients

    2 apples peeled and cored
    1/4 cup oatmeal
    1/2 cup ground flax meal
    Juice of half a lemon

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Directions

Put everything into food processor and mix well. Spread onto flex sheet in dehydrator. Dehydrate for 20 hours.

I read somewhere once to flip it after 10 hours which may be easier, but I was sleeping and it came out fine.

Number of Servings: 8

Recipe submitted by SparkPeople user PIRISHROSE.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • You describe this as almost raw. What's not raw? Also, any recommendation for dehydrating temperature? - 7/25/10

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