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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 1.5 g
  • Cholesterol: 18.3 mg
  • Sodium: 508.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.4 g

View full nutritional breakdown of HG Salmon Spread calories by ingredient
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HG Salmon Spread

Submitted by: KINI08

Introduction

(I'm trying it tonight on tortilla wraps!) HG recipe is "truly incredible and not overly "fishy" at all. Enjoy its creamy deliciousness on English muffins, tortillas, crunchy veggies and SO much more..." ~ Hungry-Girl.com (I'm trying it tonight on tortilla wraps!) HG recipe is "truly incredible and not overly "fishy" at all. Enjoy its creamy deliciousness on English muffins, tortillas, crunchy veggies and SO much more..." ~ Hungry-Girl.com
Number of Servings: 6

Ingredients

    One 8-oz. tub fat-free cream cheese, room temperature
    One 5-oz. can skinless boneless pink salmon in water, drained and finely flaked
    2 wedges The Laughing Cow Light Original Swiss cheese
    1 1/2 tbsp. Dijonnaise
    1 tbsp. minced onion
    1/2 tsp. lemon juice

Directions

In a medium bowl, combine cream cheese, cheese wedges, Dijonnaise, and lemon juice. Mix thoroughly, until ingredients are completely integrated.

Add salmon and onion and stir thoroughly, until a very smooth consistency is reached. Refrigerate until ready to serve. (It tastes sooo good the next day!)

MAKES approx 6 (1/4 cup) SERVINGS

HG stats PER SERVING (1/6th of recipe, about 1/4 cup):
78 calories, 1.75g fat, 464mg sodium, 3g carbs, 0g fiber, 1.5g sugars, 11.5g protein -- POINTSŪ value 2*

Number of Servings: 6

Recipe submitted by SparkPeople user KINI08.






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