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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 5.5 g
  • Cholesterol: 31.8 mg
  • Sodium: 545.5 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.0 g

View full nutritional breakdown of Beef Chow Mein calories by ingredient
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Beef Chow Mein

Submitted by: JATSYA

Introduction

A great on-the-fly recipe. A great on-the-fly recipe.
Number of Servings: 6

Ingredients

    1 tbsp olive oil
    6 oz top sirloin beef, cut into strips
    2 cups fresh cabbage, shredded
    1 medium onion, sliced
    1-1/2 tsp garlic
    3 stalks celery
    4 green onions, trimmed to 6" long, chopped
    2 servings thin Shanghi noodles
    3 tbsp soy sauce

Directions

Heat oil in large frying pan or wok.
Brown beef.
Add celery, onion and garlic - cook until onions are clear.
Add green onion and cabbage - cook until cabbage is limp.
Add noodles and soy sauce.
Cook until warm through.


Number of Servings: 6

Recipe submitted by SparkPeople user JATSYA.






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Member Ratings For This Recipe


  • Incredible!
    2 of 3 people found this review helpful
    This recipe was awesome and it makes a lot, which means your portion is a nice size for the 225.8 calories. Thank you JATSYA........ :) - 3/19/07

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  • Incredible!
    1 of 1 people found this review helpful
    An amazing recipe!! Really simple and very tasty! I cooked it for my family, and everyone loved it, so I know what to cook every Friday night hehe - 5/10/11

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  • Incredible!
    1 of 1 people found this review helpful
    I have made this using minced beef and adding a packet of chicken noodle soup mix and a tablespoon of curry powder to give it some more flavor. - 1/24/11

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  • Very Good
    1 of 1 people found this review helpful
    This recipe takes a little bit of work (but not overwhelming)...but it's pretty good! We've made it twice now and have really enjoyed it! - 3/13/07

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  • I just made this the other night and it was delish! Comparable to Panda Express and I am sure 1000 less calories!! Can't wait to add more veggies to mine!
    - 8/3/13

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  • When you want chow mein, skip take-out & try this recipe. Pretty easy to cook & tastes just right. I sliced the beef mostly frozen, much easier. Also added Hoisin, Thai Hot Sauce & red pepper flakes. Good recipe with lots of options; peapods, mushrooms, shredded carrots. Yum! Thanks for sharing! =) - 4/19/12

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  • what are these noodles? Where do you buy them? - 1/24/12

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  • I use shiritaki noodles for this, and bagged coleslaw mix that often has carrots, brocolli or other veggies mixed in with the shredded cabbage. It's also great with baby bok choy. Quick and easy. - 1/24/12

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  • This recipe is delish! Next time I will try making it with thinly slice baby bok-choy which is one kind of Chinese cabbage and great for stir fry! We love all kinds of cabbage here even just stirfried with garlic in a little olive oil so this recipe was a winner with dh & son from the start! Thanks! - 1/24/12

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  • Tasy and filling I love chow mein - 1/24/12

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  • Thank You this was awesome My hubby LOVED it! I just made it for him for lunch! He rates it 4 star! - 7/14/11

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  • 0 of 2 people found this review helpful
    will try it soon.... - 1/28/11

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  • What are Shanhai noodles?? - 1/25/11

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  • wonderful! - 1/24/11

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  • Very Good
    0 of 1 people found this review helpful
    guess what's for dinner tomorrow!!
    j~ - 1/24/11

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  • I love to make this. I don't use cabbage, I use string beans (cut small), carrots (cut in squares sometime round), sometimes use chicken, beef, or shrimp. This is a delicious meal and will keep you full for a long time. - 1/24/11

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  • yes this is a good one folks . do not hold back go for it . has it all . super delicous . - 1/24/11

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  • 0 of 2 people found this review helpful
    Cannot WAIT to try this -My husband & I are HUGE CHINESE FOOD LOVERS!!! :) THANKS SO MUCH FOR SHARING!!! :) - 1/24/11

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  • This is very good!!! - 1/24/11

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  • Very tasty--great family dish--easdy to prepare--I give it a 5 out of 5-- - 1/24/11

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  • It looks like it needs some ginger to up the taste. Fresh is best but powdered will work. - 1/24/11

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  • What are these noodles??? where do you find them - 1/24/11

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  • very good - 1/24/11

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  • lots of flavor and really easy!! - 9/20/10

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  • Thanks for this, it was awsome! - 6/1/10

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  • we loved it, even my 5 year old ate it!I did not use the celery though. - 1/25/08

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  • I liked the ingredients, but didn't really like the sauce. It needs something else, but I don't know what. The kids picked out everything that wasn't meat or noodle and refused to eat it. - 11/4/07

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  • out of this world - 8/23/07

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