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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 11.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Simple Low Calorie Black Bean Cake/ Muffin/Cookies calories by ingredient
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Simple Low Calorie Black Bean Cake/ Muffin/Cookies

Submitted by: PATBROHOLM


Number of Servings: 12

Ingredients

    Black Beans, Fiber One,(Ground) Nevella or Splenda, (4-5 cups), Vanilla, Spices ~ cinnamon, nutmeg.

Directions

Boil Beans 60-80 minutes. Drain. (Use liquid as a soup.)Blend all together. Sprinkle Nevella or Splenda on top and bake for 25 minutes. May separate into 12 large muffins or flatten and make 12 large cookies.

Number of Servings: 12

Recipe submitted by SparkPeople user PATBROHOLM.





TAGS:  Desserts |

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