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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 6.7 g
  • Cholesterol: 22.2 mg
  • Sodium: 449.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.7 g

View full nutritional breakdown of Denver Frittata calories by ingredient
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Denver Frittata

Submitted by: KATORALA

Introduction

Wonderful way to use small amounts of ham and cheese that don't quite add up to a sandwich. Very flavorful! Wonderful way to use small amounts of ham and cheese that don't quite add up to a sandwich. Very flavorful!
Number of Servings: 4

Ingredients

    1 tbls. brummel
    1/2 cup diced onion
    1/2 cup diced pepper
    1/2 cup baked potato
    2 slices thin deli ham
    4 half slices swiss cheese
    1.75 cups of egg beaters
    S&P to taste

Directions

In 1 tbls brummel, saute the veg's (onion, peppers, baked potato) for 3 minutes. Add potato, and egg beaters. Cook 4 minutes then add shredded ham and cheese. Cook 2 more minutes and put under broiler for 1 minute. Cut like a pie into four servings. Under the broiler it will puff up and get slightly brown on top. Check often, don't burn.

Number of Servings: 4

Recipe submitted by SparkPeople user KATORALA.






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