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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.6 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.7 g

View full nutritional breakdown of Coconut Cream Pie Pudding calories by ingredient
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Coconut Cream Pie Pudding



Introduction

An amazing, creamy dreamy dessert.
High protein (20 grams!), lower fat (5 or less!) and a serving size that's abundant and leaves you feeling satisfied. I love big servings of nutrient dense, calorie light food. :D
An amazing, creamy dreamy dessert.
High protein (20 grams!), lower fat (5 or less!) and a serving size that's abundant and leaves you feeling satisfied. I love big servings of nutrient dense, calorie light food. :D

Number of Servings: 1

Ingredients

    1 box Mori Nu Firm Silken LITE tofu
    (it's not cold, it's tetrapack - look by asian food in your grocer)
    2 tbs reduced fat unsweetened coconut
    - toasted lightly at home or untoasted, as you prefer
    1 tsp coconut extract
    1 tsp vanilla extract
    dash cinnamon (to taste)
    12-14 drops liquid stevia (equivalent sweetness of 2 tbs sugar - if using other sweetener or dry stevia powder)

Directions

Put all ingredients in your blender or food processor. I used my Ninja with the small cup and that works super well.

Blend until creamy.
Chill (pudding will thicken) or eat as is.

Adding half a ripe banana makes the treat even smoother and adds a little sweetness and banana flavor.

Add unsweetened cocoa powder to taste for a chocolate coconut cream pudding.

Leave out the coconut for a vanilla cinnamon cream pudding. Possibilities are endless. :D

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LEONALIONESS.






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Member Ratings For This Recipe

  • Yeah, the coconut extract helps! Also, adding half a ripe medium banana makes it sweeter and smoother. Less tofu-ish, maybe! I don't mind the taste of tofu so I'm not the best judge. ;) - 6/21/10

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  • Yummy, but maybe a bit too tofu-y for my tastes. I did not, however, have coconut extract (*shakes fist at roommates*) so I think that would have improved the flavor greatly. :) - 6/17/10

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