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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.3 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Collard and Cabbage calories by ingredient
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Collard and Cabbage

Submitted by: KEMCNAIR

Introduction

A vegetarian spin on an old favorite. The amounts are not exact. I only added quantities for the purpose of adding this recipe to Spark. A vegetarian spin on an old favorite. The amounts are not exact. I only added quantities for the purpose of adding this recipe to Spark.
Number of Servings: 4

Ingredients

    Fresh Collards
    Cabbage
    Onion
    Olive Oil
    Salt or any other seasoning to taste

Directions

Be warned! This should make about 4-6 servings. I like a lot of collards so my serving sizes may be a bit on the large side.

Slice the onions and add them with the olive to a large pan. I used a deep non-stick skillet with a lid.

Sautee the onions until they are transluscent. Add your seasonings here. This is where the cabbage and collards will get their flavor.

To Prep the Cabbage: Slice as if you're making cole slaw only larger pieces.

To prep the collards: Strip the leaves from the stalk. Stack and roll like a cigar and cut into 1/2" to 1" strips. Wash thoroughly!

Add the cabbage and let simmer. Add the collards.

Stir, cover and simmer. Add a little water as needed.

Simmer for as long as needed according to whether or not you like your cabbage and collards crunchy or soft.

Drop a line if you need clarification.


Number of Servings: 4

Recipe submitted by SparkPeople user KEMCNAIR.






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