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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 7.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 597.7 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.3 g

View full nutritional breakdown of OVEN BAKED CHICKEN TENDERS calories by ingredient
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OVEN BAKED CHICKEN TENDERS

Submitted by: MFFNSLYR


Number of Servings: 4

Ingredients

    16 OZ BONELESS SKINLESS CHICKEN TENDERS
    1 CUP SPECIAL K FLAKES, CRUSHED
    1 TSP MEAT TENDERIZER, NO MSG ADDED
    1 TSP MORTONS SALT SENSE
    1 TSP BLACK PEPPER
    2 TBSP EXTRA LITE OLIVE OIL



Directions

MIX SPICES AND OLIVE OIL TOGETHER IN A SMALL BOWL. WASH CHICKEN TENDERS AND PAT DRY. PLACE TENDERS IN SPICE MIXTURE AND COAT WELL. CRUSH SPECIAL K IN A ZIP LOCK BAG. PUT TENDERS IN THE BAG AND COAT WELL. PLACE ON BAKING SHEET SPAYED WITH NON STICK SPRAY.

BAKE AT 350 DEGREES ABOT 20 MINUTES.

Number of Servings: 4

Recipe submitted by SparkPeople user MFFNSLYR.






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