SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 680.8
  • Total Fat: 12.3 g
  • Cholesterol: 180.9 mg
  • Sodium: 1,733.2 mg
  • Total Carbs: 91.8 g
  • Dietary Fiber: 12.0 g
  • Protein: 50.0 g

View full nutritional breakdown of Courtney's Chicken Parmesan calories by ingredient
Report Inappropriate Recipe

Courtney's Chicken Parmesan

Submitted by: COURTCHEEKS

Introduction

It's absolutely delicious if you want to have this for one of your "indulge a little" meals. Just make sure you eat well the rest of the day! It's absolutely delicious if you want to have this for one of your "indulge a little" meals. Just make sure you eat well the rest of the day!
Number of Servings: 4

Ingredients

    2 cups bread crumbs
    2 boneless skinless chicken breasts (halved) pounded
    2 large eggs
    1/4 teaspoon salt
    1/2 teaspoon ground black pepper
    1/4 cup whole wheat flour
    2 teaspoons olive oil
    1/4 cup mozzarella cheese
    4 cups whole grain pasta

Directions

Makes half a chicken breast with 1/2 cup of sauce & sprinkled cheese over 1 cup of noodles.

4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user COURTCHEEKS.






Great Stories from around the Web


Rate This Recipe