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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.7
  • Total Fat: 8.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 438.2 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 18.2 g

View full nutritional breakdown of chicken black bean casserole(4) calories by ingredient
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chicken black bean casserole(4)

Submitted by: BLOSSOMKITTY


Number of Servings: 4

Ingredients

    Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, 1 cup (remove)
    Beans, black, 1.5 cup (remove)
    Spinach, frozen, 0.5 cup (remove)
    Onions, raw, 1 large (remove)
    Garlic, 6 cloves (remove)
    *Enchilada Sauce, Trader Joe's (srv = 1/4 cup), 4 serving (remove)
    Great Value Mozzerella Cheese (shredded/part skim), 4 serving (remove)

Directions

cook

Number of Servings: 4

Recipe submitted by SparkPeople user BLOSSOMKITTY.





TAGS:  Poultry |

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