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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 6.2 g
  • Cholesterol: 20.6 mg
  • Sodium: 168.3 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.1 g

View full nutritional breakdown of Dolmathas calories by ingredient
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Dolmathas

Submitted by: LADONAB

Introduction

Stuffed cabbage rolls with lemon-mint sauce Stuffed cabbage rolls with lemon-mint sauce
Number of Servings: 32

Ingredients


    1 ½ lb ground turkey, 93% lean
    1 ¼ lb. Lean ground beef
    1 egg, fresh
    1 pkg. Dry onion soup mix
    1 cup cooked instant brown rice, cooled
    ½ tsp. Salt
    ¼ tsp. Pepper
    ½ tsp. Garlic powder
    32 Fresh cabbage leaves

    Sauce:
    2 cups broth (from cooked cabbage leaves
    1 bullion cube
    1 tsp. salt
    2 Tb light butter / canola oil blend (60 /40%)
    2 Tsp. Dried mint leaves, crumbled.
    2 Tbs. Lemon juice
    2 Tbs. flour


Directions


Preheat oven to 350. Cook the cabbage leaves for about 5 minutes. Drain and cool. Save the broth and add a chicken bullion cube to it.
Mix the meats, egg, rice, onion soup mix and spices together thoroughly. Shape into 32 balls. Roll each meatball in a cabbage leaf and fasten with a toothpick. Put cabbage rolls in a 9 x 13” pan. Pour some of the broth over the leaves to cover. Bake in oven for about 30 minutes.
Make Sauce: Melt the butter in a saucepan. Mix flour and 2 cups of the reserved cabbage broth in a blender Add to butter, mixing constantly. Add lemon juice, salt and mint and cook until thick, stirring constantly. Spoon over drained cabbage rolls and serve. Makes 8-10 servings, depending on portions.


Number of Servings: 32

Recipe submitted by SparkPeople user LADONAB.






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