SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 4.6 g
  • Cholesterol: 102.4 mg
  • Sodium: 767.6 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.7 g

View full nutritional breakdown of 3 Whites 1 Yolk Omelettes for 2 calories by ingredient
Report Inappropriate Recipe

3 Whites 1 Yolk Omelettes for 2



Introduction

This is my "Cheat Day" special on those days I decide to indulge----I have always been fonder of the Yolk compared to the White in Eggs----now since I eat mostly the Whites,Crows in my area are getting fat on the Yolks!!!! This is my "Cheat Day" special on those days I decide to indulge----I have always been fonder of the Yolk compared to the White in Eggs----now since I eat mostly the Whites,Crows in my area are getting fat on the Yolks!!!!
Number of Servings: 2

Ingredients

    INGREDIENTS
    2 Jumbo Egg Whites
    1 Whole Jumbo Egg
    1 small Shallot(Red Onion)
    1tbsp.Dried Parsley
    0.25tsp.Curry Powder
    0.25tsp. Red Chilly Powder
    0.25 Black Pepper Powder
    Salt to taste
    1 pinch Turmeric Powder
    2 Egg Shells Water
    Pam Buterr Spray
    TOAST
    4 large slices Italian Bread
    2tbsps.I can't believe it's not Butter(Nutrilite)

Directions

PREPARATION
Finely chop the Shallot.In a bowl beat the Egg Whites,whole Egg and Water till slightly frothy and well mixed.Add the finely chopped Shallot,Dried Parsley,Salt and the Spices.Beat well together to mix.Toast the slices of Bread till crisp.Spread with the Nutrilite and keep ready.
METHOD
Spray a non-stick Frying Pan with Pam Spray.Place on low heat and pour in half the prepared Mix.Cover and cook till well set.Serve hot with Buttered Toast and Tomato Ketchup.

Number of Servings: 2

Recipe submitted by SparkPeople user KOMAL53.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • yes its my mumy's kind of recipe...i love it simply...but one word of caution for you considering your health dear friend plz donot try even nutrilite...coz there is nothing such as low fat butter....just an advice ..to take or not to take is your choice... - 6/18/10

    Was this review helpful?   yes  No