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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 3.1 g
  • Cholesterol: 14.1 mg
  • Sodium: 730.0 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Ted's Turkey and Egg Breakfast Sandwich calories by ingredient
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Ted's Turkey and Egg Breakfast Sandwich

Submitted by: TRWAGNER1

Introduction

I've been experimenting with the egg mugs for a few months now. I used to LOVE to eat the english muffins with cheese and regular poached eggs until the doc told me to cut out the yolks. This is a lower fat, lower cholesterol, lower calorie alternative. You can stubstitute other lean meats and come up with a satisfying breakfast sandwich. I've been experimenting with the egg mugs for a few months now. I used to LOVE to eat the english muffins with cheese and regular poached eggs until the doc told me to cut out the yolks. This is a lower fat, lower cholesterol, lower calorie alternative. You can stubstitute other lean meats and come up with a satisfying breakfast sandwich.
Number of Servings: 1

Ingredients

    1 Thomas multigrain lte english muffin
    2 slices Oscar Mayer Deli Fresh Meats Shaved Turkey Breast
    1/4 cup Eggbeater
    1 slice Kraft Free American Cheese single
    1/2 tbsp lite mayonaise

Directions

Split and toast the english muffin. Coat a large coffee mug with non stick spray. Pour in egg white and cook approximately 1 minute in microwave.

Spread on lite mayonaise on toasted english muffin and add the cooked egg, cheese and turkey slices.

Number of Servings: 1

Recipe submitted by SparkPeople user TRWAGNER1.






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