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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 4.2 g
  • Cholesterol: 101.4 mg
  • Sodium: 126.9 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 38.1 g

View full nutritional breakdown of broiled Italian Tilapia calories by ingredient
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broiled Italian Tilapia

Submitted by: SASSYSHEARS

Introduction

tasty and healty tasty and healty
Number of Servings: 4

Ingredients

    *Tilapia filet, 24 oz
    Kraft Mayo Light Mayonnaise (Mayo), 1.5 tbsp
    *Lemon Juice, .5 lemon yields
    Garlic, 1 tsp
    Oregano, ground, 1 tbsp
    Pepper, black, 1 dash

Directions

mixed mayo, lemon jice, garlic,oregano, and black pepper spred over fish

broil fish approx. 8 min

Number of Servings: 4

Recipe submitted by SparkPeople user SASSYSHEARS.






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Member Ratings For This Recipe

  • ZUKIGIRLZUKI

    Bad
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    Please take the "vegetarian" tag off this recipe. The last time I looked fish is an animal . . . not a vegetable. - 8/28/11

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  • ALYSSAMICHELLE5

    Very Good
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    This was delicious. My husband and I really enjoyed this. I served it with a rice recipe that I found. Very delicious and light. - 4/4/10

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  • JENSCHERR

    Very Good
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    This is a fab recipe, thanks! I added red pepper flakes to give it a little more spice to match the mexican rice, it was perfect! Be careful with the lemon though, I added a little too much. - 12/15/08

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  • ECINSSIM

    Incredible!
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    Perfect! - 5/9/08

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  • NURSEDLIT

    Very Good
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    Haven't made this yet, but I plan to and I think my kids will eat it. It looks easy and that's a huge factor for me. - 9/24/07

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