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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 1.0 g
  • Cholesterol: 1.5 mg
  • Sodium: 15.6 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Triple Berry Smoothie calories by ingredient
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Triple Berry Smoothie

Submitted by: SHADESI

Introduction

Strawberries, blackberries and blueberries in a creamy drink. Strawberries, blackberries and blueberries in a creamy drink.
Number of Servings: 4

Ingredients

    1. fat free plain yogurt
    4 oz. blueberry pomegranate juice
    4 oz. 1% milk
    1 c. blackberries
    6 large strawberries
    1 c. frozen unsweetened blueberries
    2 tbsp of wheat germ

Directions

Makes four 8 oz servings.

You can add ice or soft-freeze it to eat later (but it will freeze solid if you leave it too long).

Number of Servings: 4

Recipe submitted by SparkPeople user SHADESI.





TAGS:  Snacks | Drink | Snacks Drink |

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