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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 3.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 184.1 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 18.6 g

View full nutritional breakdown of Pina Colada smoothie w/ protein/fiber/musclemilk calories by ingredient
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Pina Colada smoothie w/ protein/fiber/musclemilk

Submitted by: FEEONAH


Number of Servings: 1

Ingredients

    1 carton - 100 Calorie Muscle Milk Light- Vanilla
    1 cup fresh diced pineapple (frozen works best)
    1/2 tsp coconut extract
    1 tsp (heaping) egg white protein powder
    1 tsp psyllium fiber
    ice cubes
    calorie free sweetener to taste

Directions

Blender:
Blend milk and extract
Add protein and psyllium
Add pineapple and ice


Number of Servings: 1

Recipe submitted by SparkPeople user FEEONAH.





TAGS:  Snacks |

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