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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.2
  • Total Fat: 10.3 g
  • Cholesterol: 106.2 mg
  • Sodium: 516.4 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Fried Rice calories by ingredient
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Fried Rice

Submitted by: TYNER57


Number of Servings: 4

Ingredients

    2 cups brown rice
    10 baby carrots chopped
    1/2 cup frozen peas
    2 tbl olive oil
    2 large eggs
    2 tbl soy sauce

Directions

In a saucepan, combine rice and water. Bring to a boil. Simmer intil done.
In a small saucepan, boil carrots in water about 3 to 5 minutes. Drop peas into boiling water, and drain.
Heat wok or large skillet over high heat. Pour in oil, then stir in carrots and peas; cook about 30 seconds. Crack in eggs, stirring quickly to scramble eggs with vegetables. Stir in cooked rice. Add in soy sauce and mix. We added some Thai food seasoning that we got from our favorite Thai restuarant for some kick.

Number of Servings: 4

Recipe submitted by SparkPeople user TYNER57.





TAGS:  Vegetarian Meals |

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