SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.7
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 250.6 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Quinoa Pilaf calories by ingredient
Report Inappropriate Recipe

Quinoa Pilaf

Submitted by: DEOCHS

Introduction

20% of calories from fat 20% of calories from fat
Number of Servings: 8

Ingredients

    Quinoa 1 Cup
    Onion 1.25 Cup chopped
    Carrots 1.25 Cup chopped
    Parsley dried 3 Tbl
    Vegetable Broth 2 Cup
    Walnuts 7 halves chopped

Directions

rince quinoa, cook all ingredients except the walnuts for about 15 min then stir in walnuts serve warm or cold

Number of Servings: 8

Recipe submitted by SparkPeople user DEOCHS.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe