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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 2.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 195.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Whole Wheat Blueberry WalNut Pancakes calories by ingredient
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Whole Wheat Blueberry WalNut Pancakes

Submitted by: KATORALA

Introduction

YUMMY YUMMY
Number of Servings: 15

Ingredients

    1 Cup Whole Wheat Pancake Mix
    1 Cup 1% Milk
    1 Egg
    1/2 Cup applesauce
    1/2 tsp apple pie spice
    1 oz ground walnuts
    1 cup blueberries
    3 tablespoons brummel

Directions

Mix all wet ingredients, add dry ingredients except blueberries.
Working in batches place 1 tbls brummel in pan for first batch and add pancake mix to griddle. When pancakes bubble (with little wholes in top) place blueberries on top and flip. Cook on this side only 1 more minute. Makes 15 pancakes. Carbs calculated per pancake so depending on how many you serve yourself, add that number to the calculator.

Number of Servings: 15

Recipe submitted by SparkPeople user KATORALA.






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