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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 371.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Summer Vegetable Stir-fry calories by ingredient
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Summer Vegetable Stir-fry

Submitted by: MARYFDOU

Introduction

A healthy garden vegetable dish A healthy garden vegetable dish
Number of Servings: 6

Ingredients

    3 tbs canola oil
    1 onion, chopped
    1 clove garlic, minced
    1 carrot, thinly sliced
    1 green bell pepper, cut in strips
    1 red bell pepper, cut in strips
    1 zucchini, quartered and sliced
    1 yellow crookneck squash, quartered and sliced
    1 cup sliced okra
    1 cup whole kernel corn
    2 tbs lite soy sauce
    2 tbs cornstarch
    1 cup water

Directions

Wash and prepare vegetables. Heat oil in a large skillet. Add onion and garlic and cook 3 minutes, stirring constantly. Add carrot and peppers. Continue stirring 5 minutes. Add zucchini, yellow squash, okra and corn, stirring 5 minutes more. In measuring cup, mix cornstarch and soy sauce. Then fill the cup with water and stir. Add this mixture to skillet, cover, reduce heat and cook 10 minutes, stirring frequently. Makes 6 cups.

Number of Servings: 6

Recipe submitted by SparkPeople user MARYFDOU.






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