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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 29.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.2 g

View full nutritional breakdown of humus calories by ingredient
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humus

Submitted by: YAKINTON


Number of Servings: 30

Ingredients

    unico chick peas, 2 cup
    Water, tap, 1 cup (8 fl oz)
    Salt, 1 dash
    Pepper, black, 1 dash
    Paprika, 1 tbsp
    Garlic powder, 1 tsp
    *Cumin seed, 1 tbsp (remove)
    Olive Oil, 1 1tsp
    *Tahini, 1 tbsp


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Directions

open one can of chick peas (540 ml.)
rinse chick peas
peel skin
put all ingredients in blender and blend until smooth.
30 servings = 30 tbs.

Number of Servings: 30

Recipe submitted by SparkPeople user YAKINTON.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    the real arabic recipe does not include cummin and is made with natural garlic it tastes better and 3tb of fresh lemon juice. - 2/16/08

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