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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 4.1 g
  • Cholesterol: 36.6 mg
  • Sodium: 205.2 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.0 g

View full nutritional breakdown of Homemade Protien-Granola Bars calories by ingredient
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Homemade Protien-Granola Bars



Introduction

Delicious high protien snack Delicious high protien snack
Number of Servings: 16

Ingredients

    3 tablespoons butter
    1/3 cup honey
    1/2 cup unsweetened applesauce
    1/4 cup brown sugar
    1 large egg
    1 cup whole wheat flour
    1 teaspoon EACH cinnamon & baking soda
    4 scoops vanilla flavored protien whey powder
    1/2 teaspoon salt
    3 cups dry oatmeal
    3 cups Crispy Rice Cereal, or other unsweetened cereals as desired, corn flakes, toasted oats, bite sized shredded wheat, corn checks etc.
    1/2 cup raisins or other dried fruit (nuts are good also)

Directions

First melt the margarine or butter. In a large bowl combine it with the honey, applesauce, brown sugar, cinnamon and egg. Mix very well. Add the flour, protien powder, baking soda, salt and oatmeal. The mixture will be very thick but still moist. Now stir in the unsweetened cereal and raisins. Mix well. Press the mixture into a well oiled 9 by 13-inch pan. Bake at 350 for 20 minutes.

Number of Servings: 16






TAGS:  Snacks |

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