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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 9.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 674.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 16.1 g

View full nutritional breakdown of BLT calories by ingredient
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BLT

Submitted by: BEEEZY123


Number of Servings: 1

Ingredients

    2 T light sour cream
    1 flat out whole wheat pita
    1/4 cup chopped romaine lettuce
    4 slices Oscar Meyer fully cooked turkey bacon

Directions

toast pita with spray butter on a med-heated skillet, both sides. spread sour cream over one half. then add lettuce, and bacon slices. fold over. serves one

Number of Servings: 1

Recipe submitted by SparkPeople user BEEEZY123.






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