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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 2.0 g
  • Cholesterol: 161.0 mg
  • Sodium: 530.9 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 22.9 g

View full nutritional breakdown of Crawfish Etoufe calories by ingredient
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Crawfish Etoufe

Submitted by: NATUREPHOTO

Introduction

low fat low fat
Number of Servings: 4

Ingredients

    1 can condensed Low Fat Cream of Mushroom Soup
    1 tablespoon Butter Buds powder
    1 cup bell peppers
    2 stalks Celery
    1 cup Onions
    4 cups fresh ripe Tomatoes choped
    3 cloves Garlic
    1 tbsp Lemon juice
    1 lb crawfish tails
    1/4 teaspoon tony cachere salt free seasoning

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Directions

In a large pot, saute celery, onion, peppers and garlic using low fat vegetable spray for 3 to 5 minutes until tender.

Add soup, butter buds, tomatoes and Tony Cachere and cook about 15 minutes over low heat.

Add crawfish tails and lemon juice. Continue to cook over low heat for another 5 to 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user NATUREPHOTO.





TAGS:  Fish | Other | Other Fish |

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