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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 539.2
  • Total Fat: 25.8 g
  • Cholesterol: 22.5 mg
  • Sodium: 1,088.1 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 18.0 g

View full nutritional breakdown of Mediterranean Wrap calories by ingredient
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Mediterranean Wrap

Submitted by: BELEDIGRRL


Number of Servings: 4

Ingredients

    1/2 cup water
    1/3 cup couscous, preferably whole-wheat
    1 cup chopped fresh parsley
    1/2 cup chopped fresh mint
    1/4 cup lemon juice
    3 tablespoons extra-virgin olive oil
    2 teaspoons minced garlic
    1/4 teaspoon salt, divided
    1/4 teaspoon freshly ground pepper
    1 pound chicken tenders
    1 medium tomato, chopped
    1 cup chopped cucumber
    4 10-inch spinach or sun-dried tomato wraps or tortillas

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user BELEDIGRRL.






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