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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 6.4 g
  • Cholesterol: 138.4 mg
  • Sodium: 162.8 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.6 g

View full nutritional breakdown of Mediteranean vegetarian omelet calories by ingredient
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Mediteranean vegetarian omelet

Submitted by: LAMISHRA


Number of Servings: 8

Ingredients

    Simply Potatoes diced with onion 2 cups
    5 fresh eggs, beaten
    Spinach, frozen, 1 package, defrosted
    Mushrooms, fresh, .5 cup, pieces or slices
    Peppers, sweet, red, raw, diced, .5 cup
    1/4 cup Athenos Low Fat Feta Cheese, 0.25 cup (
    Olive Oil, 1 tbsp (remove)

Directions

Heat oil in a skillet or other oven proof saute pan. Saute potatoes, spinach, pepper and mushrooms with a dash of salt and pepper. When they are well cooked, pour egg mixture over potato mixture. Cook for a few minutes until it bubble. Place omelet under broiler until eggs are firm. Top with mozzarella and feta. Place until broiler again until cheese is melted.

Number of Servings: 8

Recipe submitted by SparkPeople user LAMISHRA.






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