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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 61.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.5 g

View full nutritional breakdown of simple stuffed mushrooms calories by ingredient
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simple stuffed mushrooms

Submitted by: MOONTOES1

Introduction

mushrooms, onions, and seasoning is all you need for a light healthy side dish mushrooms, onions, and seasoning is all you need for a light healthy side dish
Number of Servings: 3

Ingredients

    8 oz mushrooms
    .25 cup onion, diced very small
    1 tbs olive oil
    Italian seasoning
    garlic powder
    salt and pepper

Directions

de-stem mushrooms, cut of just the bottom of exposed side of stem, discard exposed end
dice the stems
dice the onion
saute in pan with the olive oil and seasonings about 5 min, till translucent
let cool
divvy up between mushrooms
bake 375 uncovered 20 min
also great if you sprinkle a little Parmesan cheese on top of each, not figured in calorie count though.
usualy about 9 big mushrooms total( 3 per serving)

Number of Servings: 3

Recipe submitted by SparkPeople user MOONTOES1.






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