Haddock (fish), 8 oz cut in serving sizes(3 or 6 pieces)
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
Milk, canned, Low fat evaporated, 1 cup
Onions, raw, 1 cup, chopped (we like onions)
Canola Oil, 1 tbsp (Good Fat)
Celery, raw, 0.25 cup, diced
Chicken Broth, (LOW Sodiom, no MSG, fat free) 1 cup (8 fl oz)

I keep the pieces of Haddock quite large. We do not like MUSHY chowder, stir as little as possible,Using fat free products reduces Sat fat.I rarely use olive oil for cooking,I use canola oil instead of shortening for my baking needs.

Place diced potatoes in pan add chicken broth to barely cover. Bring to Boil 5 minutes covered.Meanwhile add oil to microwave dish and microwave onions and celery 5 minutes till transparent.
Add to pan. Gently place fish on top of potatoes and simmer on medium till fish is steamed and turns white. Sprinkle with black pepper(optioal)
Check fish is done. Add evaporated FF milk. Keep heat to medium till small bubbles appear.
DO NOT ALLOW TO BOIL or it will curdle.

 

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