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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 933.1 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Stir "fried" rice calories by ingredient
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Stir "fried" rice

Submitted by: KITCORPS100

Introduction

I threw this together. Though it is not your traditional fried rice it is nice and tasty. I threw this together. Though it is not your traditional fried rice it is nice and tasty.
Number of Servings: 8

Ingredients

    2 cups white rice
    1 bunch broccoli
    1 medium onion
    1/2 cup sliced mushrooms
    1 cup celery
    1/2 cup soy sauce
    1 tsp pepper
    2 tsp minced garlic

Directions

Spray pan with pam. Heat on medium high heat. Add cut up onion and garlic. Cook 2 minutes. Add cut up broccoli. Add sliced mushrooms. Add cut up celery. Top with white rice. Sprinkle soy sauce on top and pepper. Let cook 5 minutes. Stir up. Cover. Let simmer on medium heat till cooked through and vegetables are the desired tenderness.
When cut is used in this recipe how you cut the vegetables is your preference, big, small, diced, sliced. Enjoy.
Serves 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KITCORPS100.






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