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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 321.4
  • Total Fat: 8.0 g
  • Cholesterol: 54.0 mg
  • Sodium: 490.0 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 26.4 g

View full nutritional breakdown of Oriental Ground Beef Casserole calories by ingredient
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Oriental Ground Beef Casserole

Submitted by: NATUREPHOTO

Introduction

one dish meal one dish meal
Number of Servings: 5

Ingredients

    1 lb Ground Beef 93% Lean,
    1 can Campbell's Healthy Request Cream of Celery Soup,
    1 clove Garlic,
    1/2 teaspoon white pepper
    3 oz carrots (about 14 baby carrots raw)
    1 cup Onions, raw, chopped
    3 tablespoons Kikkoman Lite Teriyaki Sauce,
    1/2 teaspoon ground ginger
    2 cans sliced Waterchestnuts
    8 oz Mushrooms, fresh
    1/2 lb Peas, frozen
    1/4 cup raw Hulled Barley, Berry Farms precooked in 1 cup water

Directions

Precook barley in 1 cup of water for about 45 minutes.

Precook meat on a rack in microwave or on grill or in skillet. Drain grease. Pat more grease out with paper towel or napkin. Crumble in food processor.

Saute the onions and garlic in cooking spray for about 3 to 5 minutes. Combine onions and garlic, precooked barley, pre cooked drained meat, peas, carrots, mushrooms and water chestnuts.

For sauce stir together soup, juice from water chestnuts, terriaki sauce, any liquid left from cooking barley, white pepper, and ginger. Pour over mixture in casserole.

Microwave on high for 30 minutes.

makes about 5 servings



Number of Servings: 5

Recipe submitted by SparkPeople user NATUREPHOTO.






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