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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 51.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 524.6 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.7 g

View full nutritional breakdown of SOUP, Quick Veggie Italian Herb, 1 cup calories by ingredient
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SOUP, Quick Veggie Italian Herb, 1 cup

Submitted by: OILPAINTER

Introduction

This is a tasty, filling, low-cal soup to have available. This is a tasty, filling, low-cal soup to have available.
Number of Servings: 16

Ingredients

    8 cups water
    4 cubes Chicken Boullion
    2 cups Carrots, chopped
    1 cup Green Bell Pepper, chopped
    1 cup Celery, chopped
    1.5 cups Onion, chopped
    2 cans Diced Tomatoes, 14.5 oz each
    1 can Yellow Corn, 15.25 oz
    1 can Green Beans, 14.5 oz
    1 tbls Garlic, Minced
    1 tbls Italian Seasoning (dried herbs)
    1/8 tsp freshly ground pepper

Directions

-- Place all ingredients in a large soup pot and cook on medium for at least 30 minutes.
--or--
-- It cooks very well in a crock-pot: chop your raw veggies the night before, bag and refrigerate. Then dump them into your crock-pot along with the canned veggies.
-- This soup is delicious as is... but sometimes I add protein: rice & beans, or pasta, or lean hamburger, or cubed chicken breast. Calculate the calories separately.

-- MAKE IT MEXICAN: Replace the Italian Seasoning with:
1 Tbls Chili Powder
Dash of Cayenne (optional for added heat)
1 tsp Cilantro
1/2 tsp Cumin

-- Makes (16) 1-cup servings at 51 calories per serving.
-- or (8) 2-cup servings at only 102 calories per serving.

Number of Servings: 16

Recipe submitted by SparkPeople user OILPAINTER.






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