- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 51.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 524.6 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.4 g
- Protein: 1.7 g
SOUP, Quick Veggie Italian Herb, 1 cupSubmitted by: OILPAINTER
IntroductionThis is a tasty, filling, low-cal soup to have available. This is a tasty, filling, low-cal soup to have available.
8 cups water
4 cubes Chicken Boullion
2 cups Carrots, chopped
1 cup Green Bell Pepper, chopped
1 cup Celery, chopped
1.5 cups Onion, chopped
2 cans Diced Tomatoes, 14.5 oz each
1 can Yellow Corn, 15.25 oz
1 can Green Beans, 14.5 oz
1 tbls Garlic, Minced
1 tbls Italian Seasoning (dried herbs)
1/8 tsp freshly ground pepper
-- It cooks very well in a crock-pot: chop your raw veggies the night before, bag and refrigerate. Then dump them into your crock-pot along with the canned veggies.
-- This soup is delicious as is... but sometimes I add protein: rice & beans, or pasta, or lean hamburger, or cubed chicken breast. Calculate the calories separately.
-- MAKE IT MEXICAN: Replace the Italian Seasoning with:
• 1 Tbls Chili Powder
• Dash of Cayenne (optional for added heat)
• 1 tsp Cilantro
• 1/2 tsp Cumin
-- Makes (16) 1-cup servings at 51 calories per serving.
-- or (8) 2-cup servings at only 102 calories per serving.
Number of Servings: 16
Recipe submitted by SparkPeople user OILPAINTER.