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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 5.7 g
  • Cholesterol: 46.5 mg
  • Sodium: 527.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.4 g

View full nutritional breakdown of Honey Mustard Chicken calories by ingredient
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Honey Mustard Chicken

Submitted by: CONNIECOOLCHICK
Honey Mustard Chicken

Introduction

This receip comes from the FOUR INGREDIENTS COOKBOOK by Linda Coffee and Emily Cake. I have modified the recipe to reduce the number of calories and grams of fat per serving. Quick & easy to prepare. A defininte favorite for my family! This receip comes from the FOUR INGREDIENTS COOKBOOK by Linda Coffee and Emily Cake. I have modified the recipe to reduce the number of calories and grams of fat per serving. Quick & easy to prepare. A defininte favorite for my family!
Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts
    1/2 cup light or reduced fat mayonnaise
    2 Tbl. Dijon mustarf
    1 Tbl. honey

Directions

1. Combine the mayonnaise, honey and mustard in a small bowl.
2. Cut any excess fat from chicken breasts.
3. Brush each breast with 1/2 of the mixture.
4. Broil breasts 8 to 10 minutes on one side. Turn over, brush reamining mixture on other side of breasts and continue broiling.
NOTE: When you broil the second side of the chicken breasts you might not need to broil the full 10 minutes. Keep an eye on the chicken to make sure it doesn't dry out.

Number of Servings: 4

Recipe submitted by SparkPeople user CONNIECOOLCHICK.






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