Tilapia with Miracle Whip

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 7.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 580.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.5 g

View full nutritional breakdown of Tilapia with Miracle Whip calories by ingredient
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Submitted by: PATINNCNOW

Introduction

Lazzeri M. Davis Lazzeri M. Davis
Number of Servings: 2

Ingredients


    * Tilapia boneless Treasures from the sea, 8 oz (remove)
    * Miracle Whip-1 tbls, 2 serving (remove)
    * Cheese grated parmesan Kraft, 8 tsp (remove)
    * *Progresso Bread Crumbs - Italian Style, 0.25 cup (remove)
    * Sea salt coarse Alessi, 1 serving (remove)
    * Pepper, black, 1 dash (remove)
    Mix dry ingredients together and set aside. Spread Miracle Whip on both sides of the fish fillets and top with crumb mixture. Bake in 350 degree oven for 15 minutes.

Directions

Makes 2 servings of 4 oz each.

Number of Servings: 2

Recipe submitted by SparkPeople user PATSTTHOMAS.





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TAGS:  Fish |

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