- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.4
- Total Fat: 3.4 g
- Cholesterol: 17.5 mg
- Sodium: 954.4 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 4.5 g
- Protein: 26.9 g
Crystal's Very Cheesy Veggie & Ham OmeleteSubmitted by: ALWAYZBLU
Introductiona Very tasty and filling breakfast that you can feel good about. a Very tasty and filling breakfast that you can feel good about.
3- 1/4 cup servings of eggbeaters
1 whole banana pepper sliced
.4 cup of peeled sliced cucumber
.4 cup of matchstick carrots (cut thin strips)
.4 cup of chopped up fresh spinach
1 slice of Kraft American 2% slice cheese
3 slices of Oscar Mayer 96 % Fat free Thin sliced ham
Take a small 10 inch to 12 inch Iron Skillet (Iron Skillets is best because it will give you added Iron in your meal)
Spray with Pam Original cooking spray and place on medium heat. Let it warm up for about a minute.
Then place your veggies and slices of ham (chopped up) in skillet. and move around for about another minute or so. getting the veggies nice and warm and and a bit softer. scatter veggies around in skillet so when you pour your eggbeaters in it will be evenly mixed.
Then pour 3- 1/4 cups of eggbeaters in pan. completely filling out entire pan. Then break off pieces of one slice of American cheese and place on top of omelet
Once omelet starts to thicken up. Loosen sides with spatula. and flip it over and place on plate. Now its ready to Enjoy.
Makes 1 Serving.
Number of Servings: 1
Recipe submitted by SparkPeople user ALWAYZBLU.