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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 4.2 g
  • Cholesterol: 70.0 mg
  • Sodium: 370.3 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 23.3 g

View full nutritional breakdown of Salmon with herb sauce calories by ingredient
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Salmon with herb sauce

Submitted by: PATINNCNOW


Number of Servings: 2

Ingredients

    * Basil, 1 tbsp (remove)
    * Garlic powder, 1 tbsp (remove)
    * Parsley, dried, 1 tbsp (remove)
    * Pepper, black, 1 tsp (remove)
    * Lime Juice, 0.50 fl oz (remove)
    * Fresh Chives, 2 tsp chopped (remove)
    * Yogurt, Yoplait Light, Strawberry, 4 oz (remove)
    * Salmon Wild Alaska skinless bonelessTreasures from the sea, 9 oz (remove)
    * Old Bay Seasoning, 1.50 tsp (remove)

    You can substitute 1/3 cup heavy crem and 1/2 cup sour cream for yogurt. Put all ingredients in plastic bag and marinate for 15 minutes each side of fish. Put in 400 degree oven for approximately 10 to 15 minutes.

Directions

Makes approximately 3 servings of 4 oz each.

Number of Servings: 2

Recipe submitted by SparkPeople user PATSTTHOMAS.





TAGS:  Fish |

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