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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 5.5 g
  • Cholesterol: 17.2 mg
  • Sodium: 207.9 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Tuna Apple Walnut Salad calories by ingredient
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Tuna Apple Walnut Salad

Submitted by: CATCAR5167

Introduction

Delicious way to have protein, good fats, and fruit. Excellent!! Delicious way to have protein, good fats, and fruit. Excellent!!
Number of Servings: 6

Ingredients

    2 cans - Tuna, packed in water
    1 Apple, medium, peeled & chopped
    1/3 cup, chopped walnuts
    1/4-1/2 c. Onions (Green, White, or Red)
    3-4 Tbsp. Hellman's Light Mayonnaise

Directions

Mix all ingredients together and enjoy. Great with Whole Grain Whole Wheat Crackers

Number of Servings: 6

Recipe submitted by SparkPeople user CATCAR5167.





TAGS:  Fish | Lunch | Fish Lunch |

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